sports therapy is for everyone

Many people believe that sports massage is only for sports people – it is not! Sports Therapy and benefit everybody, and not just those who are particularly active. Perhaps you don’t play sports. If you work in an office environment, sit in the same position for long periods, or carry out repetitive tasks, then sports therapy is ideal for you. It is extremely effective for loosening tight muscles and refreshing aching limbs.

sports massage loosens tight muscles

Sports Massage is a deep treatment that loosens up tight muscles, breaks down adhesions in muscle fibres. It helps restore and maintain the full functionality of your muscles. It can aid recovery from injury or an event or as part of a long term training programme. Muscle injuries tend to heal more effectively with the help of sports massage.

sports therapy is more than just sports massage

It combine swedish massage with trigger points compressions, soft tissue release, deep tissue friction, manual manipulation, muscle energy techniques and neuromuscular techniques. These help reduce soreness. As well as enhancing power, endurance and flexibility.

look at what you can achieve !

Faster recovery from micro damage and trauma. Increases flexibility and range of motion. Relief from fatigue. Reduced injury healing time. Improved circulation. Reduced muscle tension, cramping and inflammation.